We are lucky to have many great haircare and scalp care products. We invest in the best shampoo and scalp serum products to make our hair and scalp healthy and the best looking. But for optimal hair and scalp health you should also be consuming Omega-3 fatty acids. Omega-3 fatty…
read moreWhen it comes to buying haircare and skincare products or perfume, I always tell my clients to get the smallest size package. Most products are only good for 6-12 months once you open the bottle. You can usually see the expiration date on the side of the bottle. The quality is…
read moreFrom my almost 35 years of experience with beauty, I have learned that 90% of my healthy beauty is from my fitness. I want my muscles to be tight “ Sore is the new sexy “and I want my skin to be even tighter “strong is the new skin” –…
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【I BELIEVE 】every girl wants something beautiful that she can have for life. Perhaps a nice piece of jewelry that can enhance both her beauty and her health… Does the right jewelry paired in the right way make you more beautiful? Maybe healthy beauty? I think so. I own pieces…
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CUBA ?? has always been a place that has held my imagination – the people, the music, the food, the history, and the culture – for years I have wanted to go there… So last week I flew to Havana for 2 days. To be honest I was not sure what…
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I was recently in Gipuzkoa in the south of Spain having lunch at Elkano, FISH LUNCH SPOT a fabulous seafood restaurant. The highlight of the lunch – besides the wonderful food and wine – was the chef coming-out and personally explaining the therapeutic benefits of each part of our fish dish. He…
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Looking Good while being Environmentally Friendly We all love to shop for beauty products, but more than half the time we never finish the products we purchases. We are too quick to move-on and try another product, throwing away products which frequently come in environmentally unfriendly plastic packages To be…
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We often say “Staying on trend becomes tricky as we get older.” I love the look of a cold shoulder sweater with ripped jeans, but how old is too old to pull it off? Never has this dilemma been so confusing as when it comes to our hair style. Today…
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I want our hands to feel and look pretty. I do not believe that only hand models should have good looking hands, we should all take care of our hands and allow them to be healthy and look beautiful! While we do a manicure to show off our nails or…
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Wrong Shampoo: When shopping for clothing, it is wise to pay attention to your body type. The same goes for purchasing a new hair product. Using the correct shampoo and conditioner will solve 75% of your hair problems. Bad Diet – particularly eating processed food: You’ve heard it before, but…
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