Food – Lily Lan Chen

By:lilylanchen
March 11, 2019

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WORKING OUT LEADS TO A GOOD QUALITY OF LIFE

From my almost 35 years of experience with beauty, I have learned that 90% of my healthy beauty is from my fitness. I want my muscles to be tight “ Sore is the new sexy “and I want my skin to be even tighter “strong is the new skin” –…

By:lilylanchen
November 23, 2018

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HAPPY, HEALTHY, FULL HAIR

I was recently in Gipuzkoa in the south of Spain having lunch at Elkano, FISH LUNCH SPOT a fabulous seafood restaurant. The highlight of the lunch – besides the wonderful food and wine – was the chef coming-out and personally explaining the therapeutic benefits of each part of our fish dish. He…