From my almost 35 years of experience with beauty, I have learned that 90% of my healthy beauty is from my fitness. I want my muscles to be tight “ Sore is the new sexy “and I want my skin to be even tighter “strong is the new skin” –…
read more
I was recently in Gipuzkoa in the south of Spain having lunch at Elkano, FISH LUNCH SPOT a fabulous seafood restaurant. The highlight of the lunch – besides the wonderful food and wine – was the chef coming-out and personally explaining the therapeutic benefits of each part of our fish dish. He…
read more
Wrong Shampoo: When shopping for clothing, it is wise to pay attention to your body type. The same goes for purchasing a new hair product. Using the correct shampoo and conditioner will solve 75% of your hair problems. Bad Diet – particularly eating processed food: You’ve heard it before, but…
read more