From my almost 35 years of experience with beauty, I have learned that 90% of my healthy beauty is from my fitness. I want my muscles to be tight “ Sore is the new sexy “and I want my skin to be even tighter “strong is the new skin” –…
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CUBA ?? has always been a place that has held my imagination – the people, the music, the food, the history, and the culture – for years I have wanted to go there… So last week I flew to Havana for 2 days. To be honest I was not sure what…
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I was recently in Gipuzkoa in the south of Spain having lunch at Elkano, FISH LUNCH SPOT a fabulous seafood restaurant. The highlight of the lunch – besides the wonderful food and wine – was the chef coming-out and personally explaining the therapeutic benefits of each part of our fish dish. He…
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Traveling in fun, glamorous ways, making the world much smaller. We start with being on an airplane Traveling can be one of the best ways to recharge our batteries, and positively change our disposition. I always dress up when I travel, particularly when I am on a plane. I like…
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