I was recently in Gipuzkoa in the south of Spain having lunch at Elkano, FISH LUNCH SPOT a fabulous seafood restaurant. The highlight of the lunch – besides the wonderful food and wine – was the chef coming-out and personally explaining the therapeutic benefits of each part of our fish dish. He really peeked my interest when he mentioned the benefits of Omega 3 fish oils for healthy hair.
So I started paying attention to the locals’ hair and noticed that for the most part people had healthy looking, full heads of hair – men, women, children. This reminded me of the village in Xiamen, China, where I grew-up. My hometown was near the water, and like the people of Gipuzkoa, we had a fish-based diet. The people from my village also had healthy looking, full heads of hair. I distinctly remember that people from my village did not have grey hair until much later in life – in their 70’s and 80’s.
So here’s the thing – we know that there are factors beyond our control – disease, genetics, epigenetics, etc., – that lead to hair loss and to thinning and damaged hair. However, experts tell us that there are things that we do on a daily basis that also negatively impact our hair. Among the biggest culprits? Poor diet and stress.
The right hair care products are very important to maintain healthy hair. But so is your diet. Hair is often a reflection of something that is going on inside of your body, and you need to make sure you’re taking care of yourself. My culture – the Chinese culture – places a premium on eating well to maintain one’s health. Even now we do not take medicine to deal with the common cold, instead we eat chicken noodle soup and drink ginger tea with lemon. We want everything to be in natural way, and we only use Western medicine as a last option.
Similarly, if we want to build muscle going to gym and working-out hard is necessary, but not sufficient. Trainers always recommended that we pay attention to our diet, and recommend eating protein and taking supplements.
Sephora is one of the firms that recognizes that you need to take supplements with the right beauty and haircare products. It is the combination of these that leads to the best hair outcomes. If you are fortunate to live in a big city, it is easy to find the right supplements to complement your haircare products.
So eat healthy, find good hair care products NATURAL HAIRCARE PRODUCTS leonorgreyl and take the right supplements. Remember to take care of yourself – this will give you the best chance at having a full head of healthy hair!
Tip: Most of supplements work well for both hair and skin.
Tip: The sooner you begin taking care of your hair, the better. Never wait until you are losing hair. Start loving yourself and your hair right now.
Wishing you a Happy, healthy, & full head of hair,
WITH LOVE ❤️ Lily
HAPPY, HEALTHY, FULL HAIR
